Glasgow Massage: How often should you get a massage for the best results?
Here at remedy room west, we are a massage therapy studio in the heart of Glasgow, and we have created a guide to help you consider how often a massage might be beneficial you based on your lifestyle.
How often you should have a massage depends on personal factors that include your lifestyle, body demands, and fitness goals that you are working towards whether that be getting 10,000 steps per day or training for an ultra-marathon.
1. Working environment: Desk Working vs. Manual Labor
Desk Workers: Sitting for extended periods can lead to tension in the neck, shoulders, and lower back. Heavy workloads can contribute to high stress levels, and potential burnout. Desk workers may benefit from a massage every 3-4 weeks to help manage muscle tightness, encourage better posture, and calm the nervous system, helping you to reset and recenter, taking the time for yourself can help you to deal with high workloads, and prevent burnout.
Manual Laborers: Those in physically demanding jobs often face more wear and tear to the body, requiring more regular maintenance. We would recommend minimum monthly maintenance, and if you have specific areas of pain, or tension or injury, every 1-2 weeks to allow targeted treatment. Regular massage may help reduce soreness, prevent injuries, and maintain muscles to allow you to improve physical wellbeing, and overall resilience.
2. Training Frequency and Muscle Recovery
If you’re regularly training—whether it’s weightlifting, running, or any other high-intensity exercise—targeted massage sessions can support muscle recovery and improve performance. For athletes or highly active individuals, we recommend a treatment every 2-3 weeks, with a focus on commonly affected areas, like the legs, lower back, or upper body, depending on your training routine. If you are ramping up your training, for example miles for a marathon, or Hyrox event, scheduling a massage shortly after will help to reduce DOMS and speed up recovery times to prepare you for the next big run or training session.
3. Managing Old Injuries or Chronic Pain
For those with past injuries or chronic pain conditions, more frequent massage therapy may be necessary. Depending on the level of discomfort and pain management goals, weekly to monthly sessions can provide therapeutic relief and help prevent pain from becoming unmanageable. We go through a detailed consultation to capture your history, and provide us with an overview, beneficial for targeting persistent problem areas, and allowing us to track improvements made.
General Guidelines for Maintaining your Body, and Wellbeing
If your main goal is to simply support general wellness, a monthly massage can be a practical and effective approach. We recommend a monthly 90-minute maintenance session for the full body, ramping up treatments when needed. Massage offers many benefits on your body, and mind including stress relief, enhanced circulation, skin condition, and appearance, reducing tension, pain, it can act as a mood booster increasing feelings of wellbeing, and should be factored in as part of a healthy lifestyle; eating a balanced diet of real food (limit ultra processed junk), exercising, hydrating, taking time to be in nature, and partaking in hobbies that you enjoy.
What is right for me?
Everybody responds differently to massage therapy, we personalise each treatment depending on your needs, and how you are feeling that day. Please always feel free to chat through your goals, any changes to your tension or pain levels, and how you are feeling in yourself, this will allow us to create a routine that truly supports your health and wellness goals.
At Remedy Room West, we’re committed to providing massage therapy designed for your EVERYBODY, we will consider your needs, whether that means a one-time relaxation session or a structured routine for ongoing relief, we are here to compliment your wellness routine, and goals.
What is the Difference Between a Sports Massage and a Deep Tissue Massage?
When it comes to choosing the right massage for your needs, understanding the difference between sports and deep tissue massage can make a significant difference in your results. While these treatments share some techniques, each is uniquely suited to specific needs, making them ideal for different types of clients and outcomes.
Deep Tissue Massage: Targeting Chronic Tension and Pain Relief
Deep tissue massage focuses on breaking down adhesions, releasing tension, and improving circulation in the deeper layers of muscles and connective tissues. This type of massage is ideal for individuals with chronic muscle tension, stiff muscles, or those recovering from past injuries that continue to cause discomfort. Using slower, more intense strokes, deep tissue massage reaches areas of tension to reduce pain, increase flexibility, and promote long-term relief.
Sports Massage: Enhancing Performance and Preventing Injury
Sports massage is specifically designed for athletes or those regularly involved in high-intensity physical activities. This type of massage incorporates a range of techniques—including stretching, myofascial relief, and trigger point therapy—that cater to the body’s needs during training, recovery, or post-injury rehabilitation. While deep tissue massage targets pain relief, sports massage focuses on enhancing performance, improving range of motion, and preventing injuries by keeping muscles flexible and healthy.
Exciting News for 2025! At Remedy Room West, we’re excited to announce that we’ll be offering sports and remedial treatments in June 2025.
Deep tissue & Swedish massage at Remedy Room West:
If you’re seeking the best deep tissue or Swedish massage in Glasgow, Remedy Room West offers a range of therapies designed to meet your specific wellness needs. Here’s why our clients trust us with expert, restorative massage therapy.
Deep Tissue Massage: Targeting Stubborn Tension and Pain Relief
Our skilled therapist Philippa delivers deep tissue massages that effectively address chronic pain, muscle knots, and tension. By using controlled, deep strokes, our team targets areas of discomfort, helping to alleviate tension and promote long-lasting relief. Whether you’re managing stress, recovering from an old injury, or looking to improve mobility, our deep tissue massage provides effective relief in a serene and supportive environment.
Swedish Massage: Perfect for Relaxation and Rejuvenation
Known for its gentle, flowing strokes, Swedish massage is ideal for those seeking a full-body relaxation experience. At Remedy Room West, our Swedish massage technique is designed to soothe the nervous system, reduce stress, and promote circulation, leaving you feeling rejuvenated and recharged.
Our Point of Difference at Remedy Room West
What makes us stand out from other massage therapists in Glasgow? At Remedy Room West, we prioritise your individual needs and create each massage based on your goals, health history, and comfort. Our therapist Philippa brings experience and a genuine passion for holistic wellness, ensuring you receive the highest standard of care every visit. Book your session with us today and experience the difference of a Remedy Room West treatment.
Neck Massage and Stretching: The Remedy Room West Difference
The neck is a common area for tension and pain, especially for those who work at desks or experience high stress levels. At Remedy Room West, we specialise in therapeutic neck massage and targeted stretching, designed to release tension, improve range of movement, and provide lasting relief. Our clients often feel taller after one session.
Why Neck Massage is Essential for Tension Relief
Neck massages work by addressing the delicate muscles that support your head and neck, which can become tight from poor posture, stress, or repetitive movements. Our neck massage techniques combine gentle kneading and stretching to alleviate stiffness, increase circulation, and reduce pain. This approach not only soothes the muscles but also reduces the stress load on your upper back and shoulders, creating a more balanced alignment.
What Makes Remedy Room West Unique?
Our point of difference lies in our personalised approach. We take time to understand each client’s lifestyle, posture, and pain points, ensuring our neck massage and stretching techniques are tailored for maximum benefit. Whether you’re experiencing neck tension from desk work, stress, or a previous injury, Remedy Room West is dedicated to helping you find relief and regain comfort in your daily movements.
