Wellness Massage at Strath: Supporting Student Wellness
In today’s always-on world, finding a moment of stillness can feel like a luxury. Between deadlines, dissertations, and digital overload, both students and staff at the University of Strathclyde spend countless hours in front of screens. This fast-paced, overstimulated environment can lead to mental fatigue, physical tension, and emotional burnout — all of which affect students’ mental health and overall wellbeing.
At Strath Union Wellness, we’re passionate about supporting student wellness in ways that are both accessible and meaningful. That’s why we’ve partnered with Remedy Room West to bring affordable monthly wellness massage sessions to campus — a simple, effective way to help students and staff rest, recharge, and take care of their mental and physical health.
Why Wellness Massage Matters for Students
Massage therapy isn’t just about luxury or relaxation — it’s a vital part of a balanced student wellness routine. Even a short, 25-minute wellness massage can:
- Ease muscle tension from long hours at a desk
- Calm the nervous system and reduce anxiety
- Improve focus and concentration during exam periods
- Support better sleep and stress management
By incorporating wellness massage into campus life, we’re giving students the opportunity to take a break from their screens and responsibilities, and reconnect with their bodies and breath. It’s a gentle yet powerful way to boost students’ mental health naturally.
A Shared Commitment to Student Wellness
In 2024, Philippa, owner of Remedy Room West, met with Daniel Waterson, Strath Union’s Marketing Manager, to explore new ways to expand student wellness offerings on campus. With existing initiatives like pottery workshops, yoga classes, and meditation sessions already in place, adding wellness massage was a natural next step.
“Our shared goal was simple,” Philippa explains. “We wanted to create a safe, calming space where students could reset physically and mentally — and walk away feeling stronger, lighter, and more focused.”
Real Benefits, Real Feedback
The response to the monthly wellness massage sessions has been overwhelmingly positive. Located right in the heart of Strath Union, the drop-in massages have become a favourite among students seeking practical ways to care for their mental health and unwind between lectures.
“I didn’t realise how tense I was until I had the massage. It honestly helped me concentrate better for the rest of the day.” — Strathclyde Student
Strath Union Q&A: A Look Behind the Wellness Programme
Why did Strath Union bring massage to campus?
We host Wellbeing Fairs to promote student wellness in fun, engaging ways. Massage has been a favourite from day one, so we expanded it into a monthly offering.
How have students responded?
Every session has been nearly fully booked — a clear sign that it’s supporting students’ mental health in meaningful ways.
What’s your vision for wellness at Strath Union?
Our goal is to go beyond just giving out leaflets. We want to create experiences that genuinely improve student wellness, like regular massage, yoga, and guided mindfulness.
Why is wellness important for students today?
With pressures from social media, coursework, and constant connectivity, students’ mental health can suffer. Wellness sessions give students a chance to reset — emotionally, mentally, and physically.
Why It’s Worth Taking a Break
Even a 25-minute wellness massage can significantly impact your mental health and productivity. It’s more than a chance to relax — it’s a tool to help you function better, feel better, and manage stress more effectively.
Student wellness isn’t just about avoiding burnout — it’s about thriving. These massage sessions are designed to support both mind and body, helping you feel more balanced in every part of university life.
Book Your Wellness Massage Today
If you’re a student or staff member at the University of Strathclyde, don’t miss out on this chance to take a breather. Whether you’re deep in exam prep or just need a reset between classes, our monthly wellness massage sessions are here to help.
👉 Click here to book now: https://remedyroomwest.co.uk/treatments/
Take a step toward better student wellness and a healthier, happier you.
