Sports Massage in Glasgow
At Remedy Room West Glasgow, we provide professional sports massage therapy designed to help you recover faster, move better, and feel your best. Our therapist Philippa is an experienced Level 8 Remedial & Sports Therapist, offering tailored treatments for anyone dealing with muscle pain or tension.
What is a Sports Massage?
Sports massage is a specialised form of massage therapy focusing on the body’s soft tissue – muscles, tendons, and ligaments. Using targeted techniques, it can:
• Relieve muscle tension and tightness
• Improve circulation and mobility
• Aid recovery after training or injury
• Support injury prevention and performance
It’s not just for athletes, sports massage is beneficial for anyone experiencing muscle pain, stiffness, or stress from physical activity or modern lifestyles (working at a desk or sitting in a vehicle for long hours).
Benefits of Sports Massage
Sports massage offers a wide range of physical and mental benefits, including:
• Faster recovery after exercise or competition
• Reduced soreness, stiffness, and tension
• Better flexibility and range of motion
• Prevention of injuries through improved muscle balance
• Improved posture and body alignment
• Stress relief and enhanced relaxation
Many of our clients also notice improved overall energy, wellbeing and sleep after their sessions.
When should I get a sports massage?
Sports massage is beneficial at different stages, depending on your needs:
• Pre-event – to prepare muscles and reduce injury risk
• Post-training or competition – to aid recovery and reduce soreness
• During rehabilitation – to support healing alongside medical or physiotherapy
• As regular maintenance – not just for athletes or gym-goers, sports massage is ideal for anyone, whether you have ongoing muscular pain/ tension from high levels of stress, work at a desk or have a physically demanding job
FAQs – Sports Massage at Remedy Room West
Who will carry out my sports massage?
All treatments are delivered by our therapist Philippa, who holds a Sports & Remedial Massage qualification at SCQF Level 8, accredited by Glasgow Caledonian University, and is a registered member of the Scottish Massage Therapists Organisation (SMTO).
Which treatment option should I book?
For multiple areas of pain, or tension or a full body massage, please select a 90 minute to 2 hour Signature Sports / Deep Tissue treatment. If you are looking for a back, neck and shoulder massage, or a leg focus massage for runners for example, 60 minutes works well.
What can I expect during my first sports massage?
Your appointment will start with a discussion about your lifestyle and medical history, followed by a visual and physical assessment, including range-of-movement testing, and then a hands-on treatment using advanced sports and remedial techniques. At the end, you’ll receive personalised aftercare advice such as stretches or recovery tips.
What should I wear?
For comfort, loose fitting, breathable clothing.
Is sports massage just for athletes?
Not at all. While many athletes and gym-goers use sports massage to support training and recovery, it’s equally beneficial for people with physically demanding jobs, postural tension from sitting at a desk,
driving long distances, or anyone experiencing muscle stiffness and pain.
Does sports massage hurt?
Sports massage can involve firm pressure, but it should never be unbearable. Philippa will always work
within your comfort levels, adjusting techniques to suit your body and needs.
How often should I get a sports massage?
This depends on your goals. For athletes in training, a regular massage every 1-2 weeks is common. For general tension or wellbeing, once a month can be very effective. Philippa will recommend a plan that suits you best.
Book Your Sports Massage in Glasgow
If you’re searching for a professional sports massage in Glasgow, Remedy Room West combines expertise with a client-focused approach.
✅ Sports & Remedial Massage SCQF Level 8 (accredited by Glasgow Caledonian University)
✅ Registered with the Scottish Massage Therapists Organisation (SMTO)
✅ Tailored, effective treatments based on your individual needs
✅A welcoming, calming, and professional environment
Take the first step towards recovery, performance, and improved wellbeing, in a relaxing space, using products that care for your skin and a results driven treatment focus